How To Get Moisturized Skin With Natural Methods To Prevent Acne?

Genital_warts _How_To_Avoid_Them_


´╗┐Genital warts are bad. If they form in a bunch on your genitals, you will have a very bad time getting them treated and your relationships will shatter. They look very bad and they will rob you of all mental peace. How to avoid genital warts? With the relationships we have now a days, unless we become aware, we will surely get in to some problem. All of us try to think that bad things happen to others and not us. But that is only wishful thinking. Better to be safe than regret afterwards. To prevent genital warts, let us first understand them.

Genital warts- what are they?

Genital warts are caused a group of virus called HPV. This HPV virus also causes the common arts found on other parts of our body. The difference is in the type. HPV are of more than hundred types. The virus that causes genital warts is different to the virus that causes other warts. Virus of the same family of HPV also causes cervical cancer in women.

Genital warts- how do they occur?

HPV virus is transmitted by sexual contact. It can spread both by vaginal and anal sex. After you catch the virus you may not develop any warts for months or years. You are a silent carrier yourself unaware that you have contacted HPV. When the warts appear they will appear singly or in a bunch. They look skin colored bumps and form cauliflower shape.

Genital warts in women-

In men the warts are seen but if they form in a woman's vagina, they will not be seen unless a doctor examines her. These warts spread very fast in the genitalia of women because the virus thrives in the moist warm surroundings.

To protect yourself from getting HPV, always use condoms and try to keep a monogamous relationship. Keep yourself safe at all the times. We will discuss the treatment of genital warts in next article.

This article is only for informative purposes. This article is not intended to be a medical advise and it is not a substitute for professional medical advice. Please consult your doctor for your medical concerns. Please follow any tip given in this article only after consulting your doctor. The author is not liable for any outcome or damage resulting from information obtained from this article.

How_To_Prevent_Sleep_Apnea


´╗┐Sleep apnea doesn't have to control your life. In fact, there are steps that you can take today in order to prevent sleep apnea from invading your night's and ruining your days.

In order to prevent sleep apnea, you must first understand the disorder and what causes it. Sleep apnea is a disorder that causes the sufferer to stop breathing on multiple occasions throughout the night. When this happens, the muscles and tissue in the throat are relaxing and causing a block in the airway. The results, which are often symptoms, including heavy snoring, pauses in breathing and waking up short of breath or, in extreme cases, even gasping for air. At first, the sufferer may not realize what happened, but soon will begin to realize a pattern and feelings of fatigue, irritability and lack of concentration during the day. If left untreated, sleep apnea may lead to heart problems, a greater likelihood of a stroke or other serious medical condition.

While all of these things sound very intimidating, the good news is that there are ways to prevent sleep apnea and even control it if already present. Among the ways to prevent sleep apnea are to sleep on your side instead of your back, lose weight if you are overweight or have been diagnosed with obesity, elevate your head using two standard pillows instead of just one, give up cigarettes and alcohol, rid your home of allergens, etc. These are the simplest ways to prevent sleep apnea but, if these prove unsuccessful, a more aggressive approach may be required.

After all treatment methods have been exhausted, including the use of a Continuous Positive Airway Pressure (CPAP) device, a physician may recommend surgery. Before electing for this treatment, however, the patient needs to understand all of the risks associated with any surgical procedure. Many people find success with the CPAP device because it provides pressurized air to prevent the collapse of the throat muscle and tissue during the night. The patient must sleep with their mouth closed to avoid losing the effects of the CPAP. Many users find additional comfort with a product known as the Sleep Genie, which is designed to support the jaw while keeping the mouth closed during sleep. While not intended to prevent sleep apnea, or cure it, the Sleep Genie often provides better quality sleep for sufferers.

This article is intended for informational purposes only. It should not be used as, or in place of, professional medical advice. Before beginning any treatment for snoring, please consult a doctor for a proper diagnosis and remedy.

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